Choose Love Over Fear
- STARLING
- Mar 21, 2020
- 2 min read
Let us be your tour guide on a journey with care for your immune system.
Don't Worry Be Happy!
Research shows elevated emotions improve your immune system: https://www.theworldcounts.com/happiness/how-happiness-affects-health
This is one of my favorite songs to instantly feel joy:
(For full effect I encourage you to sing along!)
Let's Meditate with Dr. Joe Dispenza!
Did you know meditation increases activity in the prefrontal cortex, the right anterior insula, and right hippocampus—all the areas of the brain that act as our immune system’s command center? So through meditation, we’re increasing the communication between our brain and immune system, making it function more effectively.
Click the link below for the Dr. Joe Dispenza Placebo Meditation.
If it's your first time using Audible, it's FREE!
I also highly recommend the accompanying book:
Take a Deep Breath With Wim Hof
Get ready to get blown away (pun intended)!
With clear instructions, Wim Hof teaches you how to boost your immune system and fight off viruses through breathwork.
Just do it!
Health Benefits of Yoga
Yoga provides a gentle, natural means of supporting the immune system on a day-to-day basis by lowering stress hormones that compromise the immune system, so now is a great time to start your practice!
Click the Glo link below for a free 15-day trial and explore over 3,000 yoga videos designed to be practiced at home:
Drink Up!
Water Water Water Our planet is made up of 71% water, and our bodies are made up of 60%. Keeping it fresh and flowing maintains optimum health, cognitive functions and contributes to a stronger defense system safeguarding against bacteria and infections.
Nighty Night
Getting a good night's sleep is critical for superior health and maintaining a strong immune system. It gives your body the time to rejuvenate, recharge and restore.
You Are What You Eat
Today we are so well informed of the benefits of an organic healthy diet on the immune system. Cheers to putting everything we’ve learned to good use! Let’s hail the power of kale!
The Wonder of Love
My Most Favorite. Ram Dass said, "Love everyone, and tell the truth." At this moment turning your love inward and loving yourself is power, and even more powerful is sharing that love with all other living beings. Give love away with your whole heart, and endless generosity. It's an ever-flowing fountain stimulated with use. Sending you all my love, ~a
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